My Approach
I utilize an integrative approach to therapy, as I feel it is important to recognize that each individual or family has their own unique personality and path towards fulfilling their treatment goals. I pull techniques from multiple therapeutic modalities including client-centered, cognitive-behavioral, strengths-based, family systems, and trauma-informed therapies to tailor treatment to the specific needs and goals of you, your child, or adolescent. I have additional specialized training in trauma-focused cognitive behavioral therapy (TF-CBT), non-directive and directive play therapy, and expressive therapies (i.e., sand, art, writing, etc.). By having access to traditional talk therapy and expressive therapy outlets, you, your child/adolescent, or your family are able to express and process your emotions and experiences in whatever way feels comfortable.